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42 – Cleansing the energy – How to cleanse your energy (Part 1)

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We all have an aura and all of us, everyday, come in contact with people and negative energies, of which we absorb a certain amount that is likely to dirty our energetic field in the long term. Most people don’t know that everyone’s aura absorbs external energies and that is necessary to clean up their energy periodically. Indeed, some people assume that having to practice techniques in order to clean the aura is a source of shame, because they want to seem always pure and good, even though their energy is definitely negative. Having a slightly dirty energy doesn’t mean having a bad conscience: in fact, you could be the nicest and kindest person in the world, thus having a clear conscience, but your aura could have collected negative energies during the day and, thereby, resulting composed of low vibrations energies. So, it’s not strange if you too, like many other people, need to cleanse your energy. Everyday we are in touch with people or events that have very low vibrations, therefore by dint of standing next to them our energy is influenced, at the risk of absorbing and keeping the negative energy collected during the day. Some days we are luckier, because we encounter only good people and pleasant situations, other days instead we come into direct contact with problems, chaos, unpleasant and stressful circumstances, and people who saddle us their distress and send us many negative energies. All of this increases the negative energy stored inside our aura. Even if many believe that desiring to be pure is enough in order to become so effectively, the energy actually needs to be cleaned periodically, so that all the negative programs collected over time may detach and don’t remain impressed in our aura forever. In fact, the energies we collect won’t disappear spontaneously, but can stay inside our aura even for many, many years. As long as we don’t decide to clean our aura, it continues to collect negative energies and to keep them inside.

Then, when we practice techniques to clean our energy it starts to shine again, but its pureness won’t last forever, because everyday we frequent the same places again or meet the same people who will send us negative heaviness and filaments as already happened; thus we will need to clean ourselves again. The laziest ones look for a way to cleanse their energy only once and then don’t have to do it again for the rest of their lives. They may deceive themselves thinking this really exists, but it would be like having a shower once and then never wash again: you can do it, you can delude yourself thinking nobody smells your stink, but this won’t change the fact that everybody will smell it everyday. Therefore, also your energy needs a periodical cleaning, so that the influences and the energy programs we collected during the day are rinsed off and don’t affect our physical and emotional health. Our energy gets dirty mainly due to two factors, which are our personal thoughts and the outer influences caused by the other people’s thoughts surrounding us. On one hand we have our thoughts, therefore whenever we think negative, we lead our energy to vibrate at a lower frequency. On the other hand, we have all the external influences, which are other people’s thoughts, their auras, their energetic programs, that are able to condition our energy and bring it to a lower level. Although we’d like it to be always very white and clean, our energy is affected every time we think negative and let ourselves be influenced by our personal and other people’s pessimism; moreover, it absorbs many external energies that stick to our aura, thus it gets dirty. Negative energies turn down our mood, our immune system and consequently our physical health. Furthermore, if our aura and thus our energy is not perfectly clean, it’s likely to attract negative events that will cause us discomfort which become source of suffering in the long run. Energy attracts energy, therefore if your aura is always clean, it will keep on attracting positive events, but if it’s dirty, it will attract negative events.

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Energy gets dirty much more easily than it seems, because it can lose brightness even for spending time thinking of your problems or life memories with sadness, loneliness, fear, not to mention anger, frustration and all the negative feelings. You might have a good reason to be angry, nevertheless, this feeling will soil your energy. Obviously, there’s no comparison between an aura that vibrates at a slightly lower energy due to the stress accumulated during the day, and a dark person’s aura who misbehaves and takes pleasure in seeing others suffering. Having a dirty aura doesn’t mean being that kind of person, because that’s another story. But we all go through sorrow filled times of life, in which we are stressed, anxious, anguished or sad for something happened during our day and that has made us feel like this, and this is not what makes us bad people. It takes little to dirty your energy and attract to yourself other negative events. That’s why it is important to keep our energy clean even when we think it’s perfect. You can always improve. Who believes to have an already perfectly clean aura, then doesn’t even know what the aura is. When a person often thinks negative, whether it’s for sadness, for low self-esteem or for any other reason, fills their energy with negativity, that in turn will attract more negativity, and so on in an endless spiral. Instead, when a person thinks positive, keeping an optimistic and confident attitude in every moment of their life, will attract more positive events. Being always optimistic is not easy at all, but it is necessary at least to try to work on it. The more we will have positive thoughts, the more our aura will be filled with positivity; the more our feelings will be negative, the more our aura will soak up negativity. The aura is like a magnet which attracts – as the law of attraction says – positive or negative energies depending on how your aura is. The more our energy is cleaned up, the more positive people will be attracted rather than negative ones, who will tend to stay away from you instead. Therefore cleaning your aura periodically is very important, and not only once in a lifetime.

Through meditation you are already cleaning your aura, but you can decide to increase with some additional technique to reinvigorate your energy and to speed up its cleansing. Obviously, the technique to clean the energy has nothing to do with true meditation, so it cannot and must not replace it. But you can help to improve also your meditation sessions significantly. So let’s start with the energy cleansing technique that will last for about 10 minutes. I’m going to guide you through the cleansing steps and explain you the tricks to stay clean for a longer time.

Choose the position you the best. Since this is not a meditation, but an energy cleansing session, you can do it also lying down, or in the position you prefer.

Relax… And breathe Prana.


Imagine breathing white energy, bright, that enters inside your chest.




The more you breathe Prana, the more it expands inside your whole bust.


Breathe light, a very white light, very shiny, that makes you feel at peace.


Absorb it and make it expand throughout your bust. Relax all the muscles in your body.


Feel the desire to cleanse your energy, to shine, to improve your energetic condition.


So, breathe light in you, with the intent of absorbing the brightest and the most positive existing energy.


Don’t hurry. Breathe Prana inside you, because this is the key.


Start absorbing Prana from every part of your bust, also from the back.


Absorb as much light as possible.


Visualize it shining inside of you.


Visualize the light expanding, filling your whole body Breathe Prana inside you, increasing the positive energy in you.


Imagine that the energy entering in your body becomes brighter, more and more bright, conveying to you feelings of confidence and happiness.


Visualize the pranic energy expanding towards your head, without ever leaving the bust empty.


The Prana keeps on entering inside your body, and meanwhile it spreads to your head.


As the bright energy expands it cleans the energy of your mind, leading you to absolute peace.


This light fills your mind and fixes eventual damages that needed energy. Offer it.


Breathe deeply… and feel the strong desire to clean your internal energy through Prana.


Relax… and keep on absorbing luminous Prana inside you.


Focus on your bust again, breathing Prana inside you.


Continue to relax, then start making the bright energy expand towards your legs.


Slowly, make the luminous energy go down to your thighs.

Then to the knees

Then to the legs…

Lastly, spread the energy to your feet, filling them both with Prana.


Keep on breathing Prana inside you… and let the energy expand towards your legs without ever decreasing inside

the bust.


The energy continues to enter in you, filling every single area of the body without leaving one empty.


Continue to visualize the luminous energy entering in you, that expands simultaneously towards your feet and your head.


Imagine that all the white energy collected until now, starts spreading and becoming homogeneous throughout your body, so perfectly to make the whole inner part of your body enlightened by this very clean light and full of feelings of happiness.


Feel inside you a feeling of purity, serenity and peace.


Now, feel the love for the existence of life.


Focus on the intent to cleanse your energy, melting any negative energy that got in there.


Breathe deeply and let the white energy purify everything that is inside you.


You can keep on breathing Prana with the intent of cleaning your internal energy and, when you feel ready, you can conclude this session.


Welcome back! I hope you have already perceived the difference! Obviously, a single 10 minutes session is not enough to clean all the energy that you have absorbed for years and years of your life, but you’ve probably already noticed an improvement in your mood and relaxation and this is important. The key word is Prana. Pranic energy is fundamental, because it is able to fix any problem. Even if the technique you’ve just completed might have seemed easy and quick to you, in reality it’s already very useful to start the energetic change inside you. You could choose to extend the technique and practice it for longer, because is very relaxing, but even just 5 minutes per day can make the difference. The energy cleansing technique may seem the same as the preparatory phase of meditation, but what changes is the intent.

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In fact, during this session, your intent was focused on the energy cleansing, and not on absorbing Prana into chakras. In time you will understand the differences between various intents. From the cleansing of inner energy. you can push yourself to clean also the auric one, but for now you can dedicate also only 5 minutes everyday to the internal cleansing of the body. Even if the energy cleansing technique is very relaxing, take care not to replace meditation, which aims to evolve your sensory and make you more aware of life and the Matrix. The cleansing technique is not equal to meditation, thus use it without losing sight of objective to spiritual evolution. My advice is to use the energy cleansing technique at least once a week when you have little time, more times during the week when you want to increase the positive effect it will have on you and the people surrounding you. Also, I advise you to continue to practice this technique even when you are sure you have a perfectly clean energy. Don’t let listlessness or ego prevent you from increasing the positivity of your energy: there’s no limit to the best, so keep on practicing it even when you believe there is no need to do it anymore. It will bring you much more wellness than you think. Keep in mind that the stressful events of our life and other people’s influences dirty our energy a lot, everyday, thus do not underestimate the negative condition but make sure to keep your energy clean, making a periodical brush up with the same intent and motivation of the first time, even after years of practice!

End of page 7 out of 7. If you liked the article, comment below describing your feelings when reading or practicing the proposed technique.

This document is the translation of the original article https://www.accademiadicoscienzadimensionale.com/archives/4803 on the Accademia di Coscienza Dimensionale website.

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1 commento

  1. I have never realized that my aura can become “infected” from other aura and what it can do to my mood, as I understood it also influence my thinking and “feeling”. Nice to have a technique now to clean my aura, thank you for this exercise. Imagine how much I can influence other people for the better with my cleaned positive energy. Attracting positive energy sounds very wonderful. This I never realize.
    Can I positively influence other people with my cleaned aura?
    How can I or is it possible I can tell when a dirty aura touches my aura and makes my aura dirty too, or is this a certainty? Is automatically the case that my aura always gets dirty from other dirty aura’s?
    Does it take more effort to clean a “dirty” or an aura that has never been cleaned and will it take less effort to maintain it regularly? Why does this technique improve my meditation sessions? I have a lot of question about this interesting article.

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