07 – The Thought – The Mental Silence (1 part)
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The key to Spiritual Awakening is mental silence, also called non-thought or absence of thought. Meditation allows you to learn non-thought and improve your senses, therefore your psychic and extra-sensory abilities. But the thought is not only that which you come across during Meditation, but what you have at any moment of every single day. Thought is what makes us more evolved of animals and more distant from spiritual evolution, it is our strength and our condemnation. This is because our thinking is not uniquely chosen by us, but is also influenced by what surrounds us. Through thinking we can reflect on what is good for us and what makes us wrong, but what happens when the thoughts that pass in our mind are not entirely ours? Doubt is born: you do not know what is the right choice to follow, because two contrasting voices tell you what to do, without leaving room for the truth. This is what it takes to practice mental silence: to prevent the voices from confusing you and letting the truthful solution arise that allows you to make the right and most complete choice, without letting yourself stumble into a half-truth.
If the thought was completely yours, without undergoing any influence from the outside and variation according to the will of others, you would have a complete connection with your higher Self. It would tell you from time to time which choice will be the best for the future that awaits you and then which one to discard, without leaving any shadow of doubt. Instead, very often you find yourself in doubt, or even worse, make choices that you absolutely believe are the best; and then discover, even after years of distance, that these were wrong decisions. Who knows how many times have you said “… If only I had known!” Or “I felt it, I knew it was the wrong choice … Why did I follow her anyway?” But you can not blame her because your thoughts were too many, not managing to decipher which ones were right and which instead are ready to make you wrong. The practice of mental silence does not want you to become a person incapable of thinking, but everything on the contrary, allows you to eliminate unnecessary thoughts and recognize which are instead dictated by your Higher Consciousness, which would never make you wrong. How, however, could you recognize the right thoughts from the wrong ones, if not with the Meditation in the absence of thought? The practice of mental silence is not easy, but it guarantees you to become able to recognize your will from what others around you impose on you; it makes you understand who you are, distinguishing it from what others want you to be. It lets you know who or what is trying to direct you to a path while you want to follow another, letting you be free from the chains of your mind.
Mental Silence is a real technique, through which you evolve your psychic skills and the connection with your Soul; learning to feel it, to recognize it and to understand it. We can delude ourselves that we do not need mental silence, that we already have a profound communication with our Soul and God, that we already know all the answers and always know the truth; yet we continue to make mistakes and repent of our past actions. It is normal to make mistakes when a thousand conflicting voices speak to each other, preventing you from understanding what is the right thing to do. One thought tells you one thing, one feeling tells you the other, and whether you listen to the brain or listen to the heart you will end up committing actions that you will then feel guilty about. Let your superior Consciousness tell you what the right way is, the only one who knows the future and knows what will make you happy and what will make you repent.
Through this path I will teach you better how Thought works, how to learn how to make it your ally rather than constantly your enemy; how to think rather than obsess, how to think positive rather than being overwhelmed by negative thinking. Even if we believe we can recognize feelings from thoughts very well, in reality they often get confused, leaving us to be deceived by thoughts or emotions that do not belong to us.
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Often it is precisely the quick emotions that make us make the worst mistakes, because we allow ourselves to be carried away by a feeling that is apparently very strong, but which lasts very little time; the right time to make us wrong and then make us regret. This is why the advice to “always follow the heart” becomes unreliable, until one learns to recognize the language that our Soul uses to communicate the truth to us, from what are the thoughts and feelings that we suffer and obscure our reason. With the practice of non-thought, you will be able to understand what is a true and proper feeling, from which instead it only urges you to hurt yourself and make you go wrong; for the same reason we will work to improve our ability to think, because thoughts are completely ours and no longer influenced from the outside. Now it may seem all very complicated because you have always lived with the thoughts of others in your mind, so it seems to you that it is normal; but when you begin to open your eyes, you realize how many mistakes you have made and not your fault, finally letting out a sigh of relief: you will feel like you are starting to live again.
Fighting against thought would be useless: he would win. Instead, you can learn to train it so that only useful thoughts come to the surface while unnecessary and even harmful thoughts for you are immediately dismissed. This does not mean becoming irrational, so much to live with your head in the clouds and forget about reality: it means being realistic and understanding that thinking in a negative way destroys you from within to get to throw all the world you had built up. To give a concrete example, it is useful to think that if you commit yourself you can succeed in getting a part of your success. Irrational is thinking of being able to realize your dreams without making the slightest effort to succeed; It is negative to believe that, even if you commit yourself, you would not be able to succeed because you are not capable enough, good or strong to reach that goal. The practice of non-thought will allow you to act without being distracted by the thousand thoughts that will try to hinder you in a thousand ways, in any kind of practice or direction you would like to achieve. You will not understand the mental wellbeing of those who can only listen to the right answer, until you engage in the practice of non-thought. We are used to puzzling ourselves, especially to find the solution to the biggest problems. When it would be enough to listen to the voice of those who see much farther than us, who already knows what is the best way to go and which instead, although apparently promises well, will only lead us to a great fiasco. Then between feeling and following the right path there is a great space for evaluation, which only with experience will you learn to do without choosing what – well you know – will lead you to repent. Sometimes making mistakes is what attracts us the most, puts a bit of adrenaline in our lives; but by learning to recognize which thoughts are right and which may do you harm, you will understand that it is better to always follow the right path, without cutting your legs alone.
Mental silence is not just about making a decision without having doubts, because as I have already explained it is not said that it is also the most just decision; you could regret it after a few years. Mental silence will be much more. He will allow you not to be influenced by the Low, by the thoughts of other people, by the Energy Programs that have imposed or created for yourself; it will allow you to understand what your Soul thinks instead of reasoning like a human common: you are external to this world, do not live to gain, live to experience, you live experience! You know the future, or better to say, know the consequences of your actions, unlike you, that you live them from within and you suffer them; without realizing what future awaits you depending on the actions you take. You are much simpler and more direct, you turn around and you get distracted easily: you live in the Low, you do not. But you can not figure out what kind of experience would you choose if you keep thinking with the Low Regulator, which is why most of the time you will say it’s “your soul wanting it”, a way like any other to hide that you let yourself be influenced by an impulse without realizing where it will lead you. The Soul is not superficial and does not waste time on futile arguments; You only think of one thing: your own spiritual evolution.
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This is why it is essential to learn to understand what is his language rather than listening to mental thoughts and to be convinced that it is his words, as if you could really be so confused that you do not know what the best choice to make. In order to understand the language of higher Consciousness, one must learn non-thought, only in this way will you be sure of its indications without confusing it with the thoughts and feelings you feel, and that often you are influenced precisely to get away from its truth.
The first step is to learn mental silence during the practice of meditation: you will begin to understand how much this affects your life even when you want to silence it for a moment. Why does it have to be so oppressive when you want to be alone in silence? What drives him to be so pounding, especially when you try Meditare? Through meditation you realize something you have never noticed before: that you are not choosing what and how much to think. The second step is to learn to think much more positive during the day than I did before, instead of falling into negative thoughts as happens to everyone: positive thinking is much more complicated than you think. The third step will be to learn to understand when it is necessary to silence the thought and when it is important to reflect before acting: this will be the most complicated step ever, because very often you will let yourself be duped by the futile thoughts convinced that they serve to make you take a right decision, while you will turn away from the best way. Surely you are wondering why not to fight directly against thought to eliminate it altogether, rather than go first for positive thinking, and so on; because we have a brain and we have to use it, but not for this we must allow everything that surrounds us to influence our thinking and decide our life. Low is completely contrary to our spiritual evolution, and Low is everything around us that makes up our daily life. Recognizing it, in every single form, is not a walk at all, but step by step you can manage to see it with different eyes and learn to overcome it without being deceived anymore. So you can learn to have a non-iron thought, firm and perfectly balanced, but before you understand the difference between thinking and reflecting, learn to maintain the thought during Meditation; in the next lessons I will explain the different types of Thought and how to recognize them.
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