15 – The Thought – The non thought during Practice (2 part)
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The first and most widespread difficulty of Meditation is the inability to maintain non-thought, an obstacle that leads many people to surrender since the first session of practice. During this journey, I am teaching you Silence Meditation so that you can understand how important non-thought is during practice. The questions are many and always the same:
“How do I keep not thinking? How can I not think throughout the Meditation? “First of all, the non-thought must be trained daily, otherwise it will never improve on its own. Meditation is the best and most effective technique for accustoming the mind to mental silence, so that you can decide when there should be silence without passing your life to suffer your thoughts. Pursuing mental silence, especially during practice, is essential for the evolution of one’s senses: without thought you could not develop your sixth sense, understand what your Soul has to reveal to you, or understand what God is and how to communicate with it. The most common thought is to believe that one can not communicate with one’s own Soul or with God, if not in words; instead, it is the continuous thought that takes us away from the awareness of the Soul and of true and pure communication with God, which does not happen with words, but with a deeper connection: more psychic.
Thought is the number one enemy of Spiritual Awakening: you might think that it is an exaggeration, that the worst enemies are the negative entities, the dark ones, yet these act right on the thought, because this is the best weapon to let the legs a person; it is exactly the most used method to bring down anyone in the trap of anti-spirituality. The thought, especially the continuous one, is the coupling that the Low uses to keep us still to a low vibration, so as to make sure that we have much more to think about than to spiritual evolution. Low exploits our thinking to distract us, making us think of everything during the day, not to leave us free to think about our grip of Consciousness.
It is fair to say that we are bombarded by thoughts, because every day, at any time, we have a thousand things to think about, and we end up having no time to reflect on our spiritual path and how to get by to get closer to the total awakening of our extra-sensory skills, as well as how to get the answers to all our questions about life and our existence. Why do we exist? Why are we present in this life? We do not have time to look for answers, but we have all the time we want to spend it in front of the TV or to go out with friends and talk about nothing.
Low knows very well how to steal, he certainly was not born yesterday; but we are definitely more naive by comparison. So we let ourselves be duped by everyday thoughts that have no other purpose than to move away from the one true thought that would help us to discover who we are: spirituality. What is certain is that thinking of spirituality alone would not allow us to awaken, because to succeed we must practice, and no book and no theoretical lesson can ever replace practice; this is because every lesson serves to make you reflect on who you are and for what reason you are here, but it is the meditative practice that makes you get, in depth, the answer to every single question, even to those that you had not yet posed. Before practicing meditation constantly, I had no idea how important non-thought was, because I underestimated him thinking that he could not turn everything around him: could the simple act of thinking be so far away from my evolution? Why is it that the most natural act of the world, that of thinking, should move me away from spiritual evolution? The reason is much more complex than it seems, and I understood it only after I started practicing, because before I did not have the means and the ability to succeed.
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Thought is strongly manipulated, often induced by much cunning intelligences of us who know how to do and how not to be discovered. See the Low: it is able to make us think what it wants, and believing that they are our thoughts, we will listen to them. So the problem is not the ability to think, but all those thoughts that we do not recognize as external but that unfortunately are not ours, and that are imposed on us without anyone noticing anything: because they are only thoughts, the only and only able to shape our life as they please, even making us believe that they are our personal decisions.
Thoughts are a major obstacle to our evolution and recognizing them is very complicated: we could not try to fight them, because they would win them! So the solution is to lower all thoughts, so that the senses, or rather our Sixth Sense, stand out and make itself heard. It does not speak in words, so it will be easier to recognize it if we lower all the other thoughts, of which the vast majority are only time wasters created by Low with the aim of moving away from evolution. The Sixth Sense, or the means by which our higher Self is able to act in this physical plane, does not communicate speaking, but makes itself felt through perceptions and sensations, not to be confused with the thoughts and feelings that can be influenced from the outside to make us believe something that is not, making us wrong track. You have already experienced perceptions, for example on some people you have felt negative about you, without doing anything wrong to make you think; below then they have shown exactly how you perceived: that is negative or with bad intentions towards you. Nonetheless, who knows how many times it will have been difficult for you to recognize if that feeling is right or just a bad initial judgment, so you did not listen to it and later regretted it. All this happened because the sixth sense is very weak, as you have never trained it in your life; moreover, the thought is very high, because you have never done a serious practice of mental silence, that is why the true sensations and dictated by the sixth sense are so difficult to recognize and easy to confuse with the induced thoughts.
To develop the sixth sense and train mental silence, you must follow the practice of Meditation, the only technique that can evolve spiritually and at the same time lower the influence of Low on you. If there was another solution, an easier and faster one, we would have already implemented it right away, all of us, so we would already be off the Low and completely free from the Matrix. Instead we are here, where most people care, thinking they do not need to practice meditation because their thoughts are “already all evolved”, without realizing that these are the thoughts of the Low that make them fall into the trap. Understanding and accepting that your thought has been decided by Low is really difficult; you are asked to go against your own thought, how could it be simple? But if you remain silent for a little ‘time every day, you realize how something more “yours”, more true and more positive, increases within you and makes you feel good, calm your anxieties, your thoughts and your obsessions and start to give a better shape to your life. At the beginning you do not understand it, something good happens but you think it’s just a case, but the more you keep meditating and the more positive events happen during the day, from the smaller ones but the larger ones that leave their mark.
Whenever you practice, even if you can not keep the perfect thought, you will realize how much you feel good about meditating, so much so that you will not want to stop. At the same time, you will start to notice how insistent the Low is, impressing you with thoughts (among the most absurd), in order to make you stop practicing or make this session go wrong. Why so much effort to keep you from remaining in silence for only half an hour, when in an entire day of 24 hours has you completely in hand? Why, if you decide to remain silent, something or someone must force you to think?
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And yet, only if you decide to practice will you realize how true it is that something against your will tries to make you think even when you would like a little break. The fact is that if you have nothing to think about, it will put you in front of any kind of fantasy or imagination that distracts you, preventing you from staying focused on meditation. If you do not meditate you can not realize it, so you think this is not real; instead, if you start practicing silent mental meditation, you realize how thoughts that you never thought before come out, just to occupy your mind and distract you from the goal of meditation: to silence your thoughts for turn up the volume of your sixth sense.
Only by meditating can you realize how much thought is manipulated by something or someone you never saw before but whose meditation you can now become conscious of. All this because, while you try to meditate, even if you do not blindly believe in the existence of the Low, if only you try to keep the thought unreasonable for too long they will start to appear thoughts and fantasies that you had never done before, all to distract you. For what reason do not you have the right to remain, even just one minute, in absolute silence? In fact, here it is not about hours, but it is a question of staying only one minute completely silent: try it and you will understand the difficulty. It’s normal: even one minute of absolute silence will lead you to raise the volume of your sixth sense, imagine how much you can do while remaining a complete meditation session in non-thought. It could seem a lot, yet it is only a half hour a day: what will it be? For the Low, however, it is a huge obstacle, because if you stay in meditation for a whole half hour every day, taking it as a healthy daily habit, it will be much more difficult for him to influence your life and your decisions. That’s why he’s committed to making you choose to do anything but meditate, to waste your time with futile matters so as not to have time to sit down for only one half an hour a day to meditate, but to always have time for TV, to chat or watch the series of TV series on the internet. By practicing you realize how important it is, but unfortunately if you do not practice you will never understand the reasons why it should be done, not knowing the benefits it has to offer. The Low undertakes not to let you start the meditation, aware that if you practice it constantly you would evolve your sixth sense to such an extent that it would then become impossible for him to keep you under his control. This is the reason why the first step is to learn non-thought during the practice of Meditation, so that the volume of the Low is lowered and you raise that of your psychic abilities.
The difficulty is there and it will be for different time: do not expect that from today to tomorrow you will learn the absolute non-thought that lasts 24 hours, just for thinking about wanting to do it! But you can really improve it a lot, through daily and constant practice, learning to choose when to remain silent and for how long to do it. Mental silence is very useful, because you learn to decide what to think and when to think about it, focusing all your attention on a single point instead of distracting you from a thousand problems that you do not want to give energy, but instead steal your will against your will. See when you want to work on a project but you have a thousand worries that attack you, making you lose a lot of time and preventing you from understanding how to continue it; or when you are looking for a creative inspiration, but you can not do it because you are too overshadowed by other various thoughts; or when you would like to study for an exam, but you can not understand what you are reading because while you are anxious or have other things on your mind. Mental silence is not only used to silence, but also to teach you how, when and what to think, for your personal decision, rather than undergo the thousand thoughts that slip into your mind and keep you from doing anything else. Knowing how to control your thoughts is incredibly functional, because you will be able to concentrate on what you really care about, without losing a lot of time that you could use to do something else.
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As for the artistic inspiration: it comes alone because you can not control it, but how nice it would be if it came every time you decide, in large quantities and right and targeted to the goal you wanted to reach, rather than go around and always come in the most wrong and inappropriate moment? How many times did you get inspiration just when you did not have paper and pen in front of you, or while you were working and certainly could not stop to mark the idea, or worse still at 04.00 at night forcing you to choose whether to sleep or if you get up to write the idea? This is just one of the many reasons why learning to tame one’s thinking is so important.
Mental silence during meditation allows you to become more focused during your personal, sentimental and work life. Mental silence makes you more attentive, conscious, more lucid and active: anyone who wants to have a partner at his side who is attentive and notices how he feels, and why not, even what he is thinking; because meditation also makes you much more empathetic and telepathic, especially towards the people you love. This is a big plus, because the other person will realize it, will not understand the reason why you’re more careful and yet he will like this new side of you, because your greater ability to notice things – even the smallest changes – they will make you more interesting in his eyes, different than others. All this happens if you learn non-thought during meditation, so it does not happen if you continue to think like you’ve always done: you already know where it takes you the way you’ve always acted, but you do not know where the mental silence will bring you, but it’s arrived the moment to find out.
The secret of non-thought during meditation lies in concentration. Once again I repeat that fighting against thought would be counterproductive, because he would win. Instead, you can tame it slowly, with exercises and daily practice, managing to make it more coherent with your will, rather than being you to have to adapt to him as you have always done so far. The clear example is to start a wonderful day with the mood in pieces, all this for a single thought that then flows into many other negative thoughts. You have a beautiful day in front of you, you meet beautiful people and you happen unusual and pleasant events, yet your negative thoughts of the day prevent you from enjoying the experience, making you see everything black. So adapt your day to your mood, or better to your thoughts. If instead you learn to adapt your thoughts to your will, you could change the day for the better, because instead of throwing out a nice event or a nice start of the day because of your thoughts, you could change the latter and make them more positives, modeling them according to the day you are living. So, instead of making you worry about your thoughts, you can choose to stop them, pause them for the time you need and enjoy what happens to you without letting it slip away; after which you will realize that those same thoughts that before seemed so important to you, in a single day will have lost all importance, giving you the opportunity to understand what you would have lost if you had listened to them.
To learn mental silence during the day you must learn it seriously during Meditation, otherwise you will never understand it thoroughly, even if you delude yourself of having made it. Not thinking is not just about being more focused during the day, but preventing the Low from manipulating your thoughts and desires, making you believe they are yours. During the practice of Meditation, try to focus on what you are doing, that is on the breath, on the chakra and on the desire to want to evolve. Stay focused on the motivation that drives you to sit in the middle of the lotus and choose to meditate: focus on that intent to stay motivated throughout meditation on this desire rather than lose yourself in a thousand futile thoughts at the moment. Explain to yourself that it is not time to think about anything else, that you only have half an hour to evolve and you do not have to waste it thinking or imagining, because you have all day to do it and in this one half hour you have to be able to remain in silence, despite the strong temptations.
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The greatest difficulty will be to remain motivated to remain in no thought, because while you are meditating you will be a great desire to think of anything else to pass the time; you have only half an hour to evolve, explain to yourself that it is the only opportunity you have to make progress and that you must not throw it in the air. If you convince yourself, it will be much easier to maintain a silent state of mind. In fact, non-thought is not synonymous with absence, but rather bears the meaning of being present in the moment without letting yourself be carried away by the thoughts of your mind.
Whenever you get lost in thought, do not be angry: you would make things worse. Instead, stay calm and repeat to yourself that you must concentrate on the chakra and not think about anything else. Therefore, learn to distinguish which thoughts to stop first: the thoughts that bring you to remember something of the past, to imagine something imaginative, to sing a song you like, to think of the person you love, or your children, or to think on the domestic tasks that you should perform; stop them all, because during the meditation that lasts only half an hour, you do not have to think about any of this. You are not asked to stop loving the person who makes your heart beat, or to stop caring for your children, you are asked not to think about it during the half hour every day that you should devote entirely to meditation. If you learn to spend this entire half-hour every day only to yourself, then you will start giving your life the command to turn around you, rather than the other way round. During meditation, you often remind yourself that you have to focus solely on pranic breathing and the chakra you are meditating on and if it helps you, you can think of it by saying to yourself “concentrate on the chakra”; then, be silenced again. You can not break down all the thoughts at once, but you can make a selection little by little, first eliminating the thoughts that take you away from what you are doing in the present, and then one day get to check them all 100%. So, if there are many thoughts, repeat to yourself that you have to focus only on the chakra, so that that thought can not distract you, and then try to stay focused on the chakra without having to repeat it in words too many times. In this way, little by little, you will lower all kinds of thoughts and your attention will remain alert and focused on what will stand up, which will be your sixth sense.
Of course, with time you will have to learn to stay focused during meditation without having to repeat it in words, but this thought serves to focus and get you back focused on what you are doing, so it is not to be compared to a heavier thought, such as for example to think about household chores while you’re meditating: it’s always a thought, but the first is to remind you of what you’re doing and what you should focus on, the second only serves to distract you and bring you back to a low vibration. So you can use thought to focus better on the chakra, but you must prevent it from becoming a kind of Mantra, ending up “thinking” of the chakra rather than feeling it. Always remember that the chakra should be physically perceived, not only imagined, that’s why we use the fingers that will touch the skin of the chakra so that physical perception lets us remember what we have to do and where we need to focus on; which, only by imagining the position of the chakra, would not allow us to do. That said, it will not be easy to learn non-thought, nor will it be immediate, but with daily and constant practice you will notice improvements that will become more and more faithful and pronounced in the long run. By practicing every day you will improve so much, until the moment arrives, without realizing it, in which you will have become much better at maintaining non-thought and concentration both during practice and during the day. Do not be anxious to evolve in a hurry but at the same time do not have too much calm to decide to start practicing, first you will begin your journey and first you will see the progress you so much dreamed of. Remember that to improve the non-thought you have to breathe prana, which will give you a great help to relax and therefore to calm the mind and all its thought mechanisms. Breathe prana and relax, this way it will be easier to learn mental silence.
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