34 – Meditation – Relaxation (part 4)
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Meditation is the most direct way to reach any goal of inner evolution that we have set ourselves, including the evolution of higher mental capacities that we want to achieve.To be able to do good meditations, relaxation is the key.Relaxation is something that we must learn to do and we must not take it for granted as if everyone could do it, indeed, because very few manage to relax the body and mind with absolute simplicity.Indeed, it is believed that relaxation is something useless or trivial, when instead it is a complex technique that is not at all easy to accomplish.Anyone who believes that relaxing means lying on the couch and falling asleep must face the harsh truth that when he awakens from sleep, the thoughts and problems of the former will come back to his mind.True relaxation is an art, it is a skill that must be developed: do not underestimate this fundamental point.To relax you must become present, while if you become absent as you usually do you will continue to fall asleep as everyone does, then you will get that unconsciousness that is commonly exchanged for relaxation, but which is actually rest for the body and not for the mind.In fact, relaxation is a much deeper technique, which allows you to heal your mind from problems that you could not even overcome by sleeping for days.Sleeping is good for sure, but if you could go to sleep consciously, then something would change in your life and you would develop skills that you don’t even imagine.Relaxation is a different type of concentration because it helps to let go while remaining conscious, unlike the normal sleep or the moment of rest in front of the TV, when, even if the body is resting, the mind is losing itself in unconsciousness.
When you decide to do a real relaxation, the present and conscious one, then your body will relax a lot more and will have greater benefits than when, instead, you simply throw yourself on the sofa to watch TV or fall asleep.Therefore, relaxation should not be confused with simple rest, because it can allow you to rest much better if you decide to do it conscientiously.As you may have noticed, during the guided meditation I ask you to breathe and concentrate on your breathing.This is something you never do, because you, just like everyone, breathe normally without giving consciousness to every breath.Let me be clear, the intent is not to make every single breath that you carry out from morning to evening during the day conscious, but this does not prevent you from becoming aware of at least someone, for example just as you practice meditation.
Becoming conscious of one’s breath means becoming aware of an action that you do without realizing it, yet you do it without even deciding to do it.You just breathe, without asking yourself whether it is right or wrong, without doubting or hesitating because of insecurities, you take air and throw air out, get some air and throw air out.It’s an action so simple and predictable that you don’t even realize you’re doing it.Like breath, there are so many actions that you do every day with unconsciousness, and I am not referring only to your heart beating without you ordering it, or your eyes moving when you read the lines without your asking them to move from left to right;there are so many other actions that you do every day and you don’t notice: the point is that some of them are harmful to yourself and / or have been manipulated by others so that you do them without knowing it.It is not easy to grasp this concept, but to become aware of actions you take without realizing it will allow you to discover incredible situations in your life that you never noticed, yet they have been happening for a long time.You will be shocked.Meditation wants to open your eyes, making you look up at something you didn’t notice even being right there in front of you.
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I’m not referring to paranormal events, I’m talking about events in your life that you didn’t know before or didn’t realize they were happening, because you were too distracted by little things that kept you from seeing each other clearly.Therefore it is very important to meditate by learning relaxation, which is the most difficult step ever: having learned that all the rest will be a road downhill for its simplicity.
For this reason, at least when you meditate, concentrate on your breathing, becoming present and conscious of every single breath; it’s something you never do, because you’re too used to just breathing, but this time you focused firmly and decisively on your every breath for at least a few minutes. In the beginning relaxation could put you to sleep, which is not a bad thing because it means that you understand how to stretch your body and relax it well, but you have to understand if falling asleep is really your only purpose, or if you want to get something more out of meditation. If resting and sleeping well is your only goal, then there is no problem, you can meditate with the relaxation technique that I taught you in the first two sessions in order to achieve a better rest. There is nothing wrong with this: if this is your goal, it is right that you do not oblige yourself to do something that is not what you would like. My advice is to give at least one read to the following articles, just out of curiosity, because you might find good reasons to go on; then you will decide what to do and you will not have to feel pressured or forced to do what is not your greatest desire.
If, however, your goal goes beyond simple relaxation and you want to wake up spiritually, then try not to fall asleep during meditation, release stress and let yourself go in that mental state where the body is heavy, relaxed at very high levels, but the mind is well alert and alert, very lucid. You may believe that not thinking is the hardest problem to overcome, but it is not so as this will come when you can decide to relax deeply; the real obstacle to overcome is to be able to relax enough to reach a good non-thought. The point is that you are absolutely not used to relaxing with conscience, so it is normal that it seems the most difficult thing to do, but you must not be discouraged, you just have to try, try and try again without giving up. Relaxation is a succession of victories, not one and only, because when you learn to relax you will realize that it is nothing compared to how much you might still be able to do: then you will be strict with yourself because you will realize that you could rise even more up high if you could only commit yourself. Sometimes it will almost seem like a never-ending climb, but this must not discourage you because you are simply mistaken in the direction in which to look; instead of always looking up and thinking about how far you still have to go, concentrate instead on how far you’ve already gone, looking down where you were before starting this meditative journey and then realizing that you’re at a much higher point, so much so that you hardly remember what it felt like to be so low.
At that point it will be much easier to make the decision to go ahead, because you will realize that you have already gone a long way, only to notice it every time you have to turn your eyes down and recognize the big difference. After all it’s all here, non-thinking is the only obstacle because it is the only way to get you to your goals. The meditation must be understood, and the more you will make a firm commitment to understand how it can do so much, the more you will succeed in making you reach higher levels. Relaxation and non-thought are also achieved thanks to visualization. At first it may seem like a contradiction, but with experience you will realize that you can visualize and then keep the non-thought immediately afterwards. By learning visualization you will be able to relax better; by relaxing, you will be able to concentrate on the chakras, decreasing your thinking, thus obtaining an excellent level of meditation. Since reaching a goal right away is not always easy and straightforward, sometimes you have to train at your weak points.
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If you already knew how to keep the perfect non-thought, then it would be much faster to meditate on the chakras in absolute thought without having to go through other techniques, but since you don’t know how to keep it, first of all you have to train your mind to succeed, step by step step, to reach this level through visualization. It’s harder said than done.
Meditation allows us to be more and more conscious during our days. In the early days it might seem to you that it is only useful in the half hour you are meditating, but in reality it will be useful throughout the day until you go to sleep, as well as throughout the night when your sleep will be more peaceful. Certainly, however, that the next day you will have to meditate again if you want to continue its efficacy, because sleep brings a lot of unconsciousness and unfortunately reduces the effect of meditation until you take a good steady pace. For now I advise you to take the rhythm and meditate at least once a day, every day, trying not to miss any of them. It won’t be easy because you will notice how the commitments will overlap specifically so as not to let you have time to meditate, so you will have to pay attention to dosing your time well in order to be able to slip in this half hour that will allow you to stay well longer. After all, you are doing it for yourself and this must be an excellent motivation. If I could meditate twice a day it would be really great! Obviously you should try to improve your meditation by getting relaxation into your routine. Learning to relax on command is very important, because you can manage to achieve a very beautiful feeling of peace even when you find yourself in annoying situations that should have made you damn. In order to help you learn relaxation, and therefore meditation, we have recorded many guided versions to make learning easier for you. The approaches to meditation will be many, but they will all deal with the same technique, letting you know different levels of relaxation that will be essential, in the end, to better practice meditation on the chakras that I have already taught you.
You might think that going on with the teachings there will be more important techniques than the previous ones, which over time will become irrelevant; in reality all the levels already explained are fundamental to achieve complete relaxation. Any mental state that I have taught you with the meditative sessions of the last articles and that I will teach you in the future, will be vital to reach perfection. There is nothing wrong with repeating the first levels even when you have reached the higher levels, because you will have to remember that, if you have arrived, it will be only thanks to the first steps you took. Sometimes to brush up on the old steps is remarkable to recall within us the motivation that will push us again to look straight ahead and decide to overcome other obstacles that seemed too big. My goal is to introduce you to different stages of meditation, so we recorded the guided techniques also in audio version, always using different voices, so that you find it easier to find the right one for you. When you feel ready, you can leave the vocal meditation to start meditating without a guide, learning to self-manage your session. However, there is no hurry, enjoy driving for as long as you like. Certainly if you put effort into the techniques you will be able to evolve your skills and improve your meditation more and more. We can start.
If you want to listen to the Audio Version Meditation Wizard, click here , then continue reading the article; otherwise, read the written version and execute it step by step.
Sit back and relax.
Take a deep breath, breathe through your nose.
Breathe, swelling the belly and not the chest …
and continue breathing from the belly for the duration of the meditation.
Around you there is a light, beautiful and relaxing …
there is nothing left … If not the light that relaxes you …
This light makes you feel protected and at ease.
Breathe the light inside you, with deep conscious breaths …
your body starts to relax …
your attention shifts to the Chi chakra.
Imagine as if a very dense light began to enter your Chi …
place your fingers on the chakra …
and continues to imagine the dense light entering the chakra.
Focus on the physical sensation.
Don’t think of anything else, except the dense light that enters the Chi …
breathe deeply … as if you could breathe directly from your chakra.
Take a deep breath directly from the Chi.
Feel the area of Chi harden.
From this moment … don’t think about anything anymore …
feel only the touch of your fingers.
Take it easy…. And keep the non-thought …
feel only your skin …
Breathe…. and shift your attention to the Plexus chakra.
Imagine … as if a dense, very white energy entered into your Plexus …
making you feel good.
It rests above your fingers and continues to display the light energy that enters.
As an infinite flow, light enters your chakra.
Breathe prana from the Plexus … and don’t think about anything.
Take it easy.
Now breathe from your chest … as if you could get the air in directly from the heart chakra.
Imagine the flow of dense light entering your heart chakra …
and feeling your chest light up.
Feel satisfied, because you are meditating on the heart chakra.
Breathe prana from the Heart.
Don’t think about anything … just feel the physical touch.
Breathe and relax.
Bring in hope and security … that everything will be fine … from now on.
Feel happy about this.
Breathe prana from the Heart …
and feel the beats … focus on them and nothing else.
Breathe deeply from your belly …
shift your attention to the mind chakra.
Imagine the flow of white energy entering the mind chakra …
place your fingers and relax your face.
Relax your eyebrows … your forehead …
committed to keeping your face relaxed all the time.
Breathe prana from the chakra …
and focus on the pressure of the mind chakra.
Breathe prana .
Feel like something from the inside pushed the skin outwards …
and feel your mind chakra swell.
Focus on the mind chakra and think of nothing.
Now feel like you’re pushing inward …
and focus only on the touch.
Breathe deeply from your belly …
shift your attention to the Crown chakra.
Imagine a flow of white light, very dense, that enters the crown.
Feel protected by this white light, feel as if it was cleaning you up.
Touch the crown chakra and stay focused.
Feel the light coming in … and relax.
Breathe deeply from the Crown …
and don’t think about anything anymore.
Remove your fingers from the chakra and relax your arms, loosen them and place them on your legs.
Stay focused on the Crown, as if you were still touching it.
Breathe prana from the Crown.
When you feel it is time … breathe deeply and finish the meditation.
Through this meditation I made you feel a new relaxing sensation, which is to imagine the flow of dense energy that enters inside you. This will allow you to assimilate higher amounts of energy thanks to the way in which you gave it, thus allowing it to clean up inside you. Besides, I pointed out a physical sensation that you probably didn’t notice, or the mind chakra that tends to push energy more strongly than the others, as if it wanted to bring its abilities to light. This is very important and the more you meditate, the more you will realize that the mind chakra can become very powerful. Give him the time he needs to evolve and he will amaze you. It is possible that after the meditation, the mind chakra will be a bit annoying: this happens because it is expanding to contain the new energy that you are offering. Have patience, it won’t last long; soon the annoyance will disappear because the chakra will be used to the novelty. Keep meditating, day after day, so the well-being will be deeper and deeper.
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